Welcome to Balance and Heal

A peaceful space for  holistic therapy in the heart of Hertfordshire.

Based in Buntingford, I offer a tailored, therapeutic experience that supports your physical, emotional, and energetic wellbeing.

Whether you're seeking deep tissue relief, gentle relaxation, suffering from addictions, stress, grief, worry or simply a boost to your yoga practice, each session is designed to help you reconnect, restore, and create your own peace.

Why Choose Balance and Heal?

At Balance and Heal, this work is more than a treatment — it is a deeply personal offering.

I am Level 4 trained in massage, specialising in Ayurvedic Yoga Massage, blending deep tissue techniques with assisted yoga stretches and conscious breathwork. Each session is intuitively tailored to your body’s needs — whether you require strong, grounding pressure to release stored tension, or a softer, nurturing touch to restore balance.

As a Reiki Master Teacher, crystal practitioner, and certified Yoga Teacher, I offer a truly holistic approach to wellbeing — working with body, energy, and breath as one integrated system.

But beyond qualifications, my healing journey began through my own experiences of trauma, addiction, and escape. The very modalities I now offer were instrumental in my personal transformation. They supported me in reconnecting to my body, finding stillness in chaos, and rediscovering a sense of peace within.

In today’s fast-paced world — where we are either constantly stimulated or emotionally withdrawn — self-discovery is not a luxury; it is essential. My intention is to hold a safe, grounded space for you to slow down, release what no longer serves you, and reconnect to yourself.

Because true healing is not about fixing — it is about remembering who you are beneath the noise.

If you are seeking balance, peace, and a deeper connection to yourself, I would be honoured to walk alongside you on your journey.

Serving Buntingford & Surrounding Areas

Balance and Heal is nestled in the peaceful town of Buntingford, Hertfordshire, offering a calm sanctuary away from the pace of everyday life. The studio is easily accessible from Royston, Ware, Hertford, Bishop’s Stortford, Stevenage, Baldock, Letchworth Garden City, and the surrounding villages.

Whether you are nearby or travelling a little further, you are warmly welcomed into a nurturing space created with intention — a place to slow down, breathe deeply, and reconnect with yourself.

Book Your Appointment

All sessions are by appointment only, allowing you the time, privacy, and presence you deserve. Each experience is thoughtfully tailored to support your body, mind, and energy in the way you need most on that day.

You are invited to get in touch to learn more or to book your session. Offerings include:

• Ayurvedic Yoga Massage

• Relaxation Massage 

• Personalised Yoga Sessions

• Crystal Therapy

• Reiki Healing Treatments

• Reiki Training – Level I & Level II

If you are seeking restoration, clarity, or simply a moment to return to yourself, I would be honoured to hold space for you.(Combined services available, complimenting a greater healing experience)

Services 

Massage Therapy

Deeply restorative treatments created to support your wellbeing, reconnect you to your body, and guide you back to a sense of inner peace.

Each session is offered with presence, care, and intuition — allowing you the space to slow down, soften, and simply be.

Ayurvedic Yoga Massage (AYM)

A deeply nurturing, floor-based treatment that weaves together rhythmic massage, supported yoga stretches, and conscious breath.

Using warm Ayurvedic oils and traditional herbal powders, this therapy works both gently and effectively to ease muscular tension, encourage natural alignment, and restore a sense of flow within the body. While it can reach areas of deeper-held tension when needed, it is equally a profoundly relaxing and grounding experience — helping you reconnect with yourself in a safe and supported way.

Ayurvedic Yoga Massage is especially supportive for back discomfort, postural imbalance, stiffness, or for those wishing to complement their yoga or movement practice. Above all, it is an invitation to soften, release, and return to your natural balance.

Restorative Calm Massage

A soothing, slow-flowing massage performed on a comfortable treatment bed, using warm oils and gentle, rhythmic strokes.

This deeply calming therapy is designed to quiet the nervous system, melt away stress, and invite a state of profound rest. Perfect for those feeling overwhelmed, overstimulated, or simply in need of nurturing care, it offers the body and mind permission to fully unwind.

Many clients leave feeling lighter, clearer, and deeply held.

Combination Therapies

For a truly holistic experience, combination treatments are also available.

You may choose to begin your session with a personalised yoga practice — particularly Yin Yoga, a gentle and meditative practice centred around softening, surrendering, and letting go — before flowing into your massage treatment.

Alternatively, your massage can be followed by Reiki healing or Crystal Therapy, allowing the bodywork to integrate on a deeper energetic level and supporting a lasting sense of balance and harmony.

These thoughtfully combined sessions offer a beautiful opportunity for deeper self-connection and restoration.

Yoga – A Practice of Connection

Yoga is more than movement; it is a returning.
A returning to your breath, your body, and the quiet wisdom within.

In both personalised 1:1 sessions and small, heart-centred classes, yoga is offered as a space for conscious awareness — where body, mind, and spirit are gently brought back into harmony.

1:1 Personalised Yoga

Your one-to-one session is a deeply individual experience, created around your body, your energy, and your intentions.

Whether you are seeking strength, softness, flexibility, emotional balance, or simply space to breathe, each practice is thoughtfully guided to meet you exactly where you are. With focused attention and intuitive support, you are invited to move with awareness, refine alignment naturally, and build a practice that feels safe and empowering.

These sessions may be dynamic or deeply restorative, depending on what your body and nervous system need. They are an opportunity to slow down, listen inwardly, and grow at your own pace — held in a compassionate and supportive environment.

Classes

Group classes are offered as a shared space of connection and collective calm. Rooted in mindful movement and breath-led awareness, each class encourages you to step out of the noise of daily life and into presence.

Practices may include gentle flow, grounding sequences, or Yin Yoga — a beautiful, meditative practice centred around softening, surrendering, and letting go. Yin invites stillness and deeper self-reflection, supporting emotional release and nervous system regulation.

Whether in a class setting or a private session, yoga here is not about performance or perfection. It is about awareness. It is about reconnecting. It is about cultivating balance not only in the body, but in the way you live and move through the world.

This is your space to breathe, to feel, and to come home to yourself.

Reiki Healing & Training

A gentle awakening to balance, presence, and inner harmony.

Reiki is a soft yet deeply powerful energy practice that invites you to slow down, soften, and reconnect with the quiet wisdom within. Through light, intuitive touch and compassionate presence, Reiki supports the natural flow of life force energy throughout the body, helping to harmonise the chakras and restore balance on physical, emotional, and spiritual levels.

In a world that often feels overwhelming or disconnected, Reiki offers a safe and peaceful space to simply receive. As the body relaxes and the mind settles, stored tension and energetic blockages can gently release, allowing clarity, calm, and renewed vitality to emerge.

Reiki does not force change — it supports your body’s own innate healing intelligence. Each treatment is guided by what you need in that moment. No two sessions are ever the same, because no two moments in your journey are the same.

Many experience:

• A profound sense of calm and nervous system regulation

• Emotional release and energetic clearing

• Greater grounding and inner alignment

• Renewed clarity and lightness

• A deeper connection to self

Reiki Treatments

Reiki can be received as a standalone healing session or combined with massage or yoga for a beautifully integrated experience. These sessions offer you sacred time to rest, restore, and return to your natural state of balance.

Reiki Training – Level I & Level II

For those feeling called to deepen their own healing journey or to share Reiki with others, I offer Reiki Level I and Reiki Level II training.

Reiki I is a gentle yet powerful initiation into self-healing and energy awareness, giving you the tools to support yourself, loved ones, and your immediate environment.

Reiki II deepens your connection, expanding your understanding of energy, intention, and distance healing, and supporting those who feel guided to work more professionally or intuitively with others.

Training is offered at both locations, with the Norfolk venue providing the option of overnight accommodation. This allows for a more spacious, retreat-style experience — giving you time to integrate, reflect, and fully immerse yourself in the teachings without the rush of everyday life.

Whether you are receiving Reiki or stepping into training, this is an invitation to come home to yourself — to cultivate peace, awareness, and a deeper relationship with your own energy.

Fortnightly Candlelit Yin / Restorative Yoga Classes