Welcome to

Balance and Heal

Holistic Wellness Services for Mind, Body & Spirit

 

At Balance and Heal, I am passionate about guiding you on a journey to relaxation, renewal, and inner harmony through holistic healing practices.

Blending time-honored traditions with personalised care, my services create a peaceful space where your body, mind, and spirit can thrive together.

 

 

Transform Your Energy, Transform Your Life

Feeling stressed, stuck, or out of balance? Reiki is a gentle yet powerful energy healing practice that helps you reconnect with your body, calm your mind, and support emotional and spiritual healing.

Reiki works by channeling universal life energy to where it’s needed most—helping clear energetic blocks, restore balance, and activate your body’s natural healing process. Whether you're feeling overwhelmed or simply craving deeper peace, Reiki creates space for real, meaningful change.

As a Reiki Master Teacher in the lineage of Dr. Usui, I’m here to guide and support you in your healing journey.

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What Reiki Can Do for You

✨ Deep Relaxation and Stress Relief

Reiki helps calm your nervous system and shift you out of “fight or flight” mode. Most clients feel a deep sense of relaxation during and after their session—like hitting the reset button on your day (or your week).

💖 Emotional Balance and Release

Reiki provides a safe, supportive space to release stored emotions like anxiety, sadness, guilt, or overwhelm. Many clients describe feeling lighter, clearer, and more emotionally grounded after a session.

⚡ Energetic Reset

When your energy feels off or depleted, Reiki helps bring things back into balance. It’s great for clearing mental fog, boosting clarity, and restoring a sense of inner flow.

🌿 Support for Physical Healing

While Reiki isn’t a substitute for medical care, it works beautifully alongside it. Reiki supports your body’s natural healing process, helping reduce tension, support rest, and promote overall well-being.

🌌 Spiritual Connection

For those open to it, Reiki can foster a deeper connection with your intuition, inner guidance, or something greater than yourself. Many clients feel more centered, aligned, and spiritually supported.

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What to Expect in a 50-Minute Session

1. Setting Your Intention

We begin with a short chat to check in and explore what you'd like support with—stress relief, emotional healing, energy balancing, or anything else you're navigating.

2. Creating a Peaceful Space

You’ll relax fully clothed on a comfortable massage table in a calm, welcoming environment. Soft music, gentle lighting, and optional aromatherapy help create a deeply soothing experience.

3. Energy Healing

I use light touch or hands hovering above the body to channel Reiki energy to specific areas. Each hand position is held for several minutes, allowing energy to flow where it’s most needed.

4. Sensations and Shifts

You may feel warmth, tingling, gentle waves of energy, or even emotional release. Some clients feel deeply relaxed or enter a meditative state—others simply feel more at ease afterward.

5. Grounding and Reflection

We’ll finish with a few minutes to help you ground and reflect on your experience. You’ll leave feeling more centered, calm, and connected.

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Why Reiki Matters

Life can get noisy and overwhelming—but your body and spirit know how to heal. Reiki creates space for that healing to happen.

It’s not about “fixing” you. It’s about gently guiding you back to balance, clarity, and connection—with yourself, your energy, and your life.

If you’re ready to let go of stress, reconnect with your inner calm, and support your well-being on every level, Reiki is a beautiful place to start.

Your healing begins the moment you say yes. Let’s work together to restore your energy and bring you back to you.

Book Your Session Now