A gentle, fully clothed energy healing treatment offering time to slow down, deeply relax and reconnect with yourself.

Reiki can be particularly supportive when you're feeling stressed, overwhelmed, emotionally drained or simply in need of some quiet time away from everyday demands.

No previous experience of Reiki is needed, you simply lie comfortably on the treatment bed and allow yourself time to rest.

What Might I Experience?

✓ Warmth or gentle tingling
✓ Deep physical relaxation
✓ A quiet or meditative state
✓ Feeling calmer or more grounded
✓ Emotional responses or reflection
✓ Sometimes very little at all — and that's completely okay

Everyone experiences Reiki differently. There is no particular sensation or response you need to have for the session to be worthwhile.

What Is Reiki?

Reiki is a gentle Japanese energy practice traditionally associated with Mikao Usui. It is offered through light touch or with the practitioner's hands held just above the body.

During your session, you remain fully clothed and comfortable while I work calmly around different areas of the body.

Many people choose Reiki simply because it gives them dedicated time to stop, rest and experience a deeply peaceful state. Others are drawn to Reiki as part of their spiritual or emotional wellbeing practice.

As a Reiki Master Teacher, my approach is gentle, grounded and personalised. You don't need to hold any particular spiritual beliefs to receive Reiki, you're welcome to experience the treatment in whatever way feels right for you.

Reiki May Be For You If...

✓ You're feeling stressed or overwhelmed
✓ You find it difficult to switch off
✓ You're emotionally or mentally drained
✓ You'd like some quiet, uninterrupted time for yourself
✓ You're interested in energy healing
✓ You're looking for a gentle treatment without massage
✓ You'd like to explore meditation or deeper self-awareness
✓ You're going through a period of change or reflection
✓ You simply want to experience deep relaxation

You don't need to have a particular concern to book Reiki. Many clients simply come because they enjoy the sense of calm and stillness the session provides.

What Happens During a Reiki Session?

Your session begins with a short conversation about how you're feeling and what has brought you to Reiki.

You'll then lie fully clothed on a comfortable treatment bed in the peaceful Balance & Heal treatment space.

Using either gentle touch or my hands held slightly above the body, I'll work around different areas at an unhurried pace while you simply rest.

You don't need to concentrate, meditate or try to make anything happen. Some people notice warmth, tingling or other subtle sensations; others drift into a deeply relaxed state, and some experience very little physically.

Your session finishes with a few quiet moments to settle before we discuss anything you'd like to share about your experience.

How Reiki May Support Your Wellbeing

Deep Relaxation

A quiet environment and gentle treatment provide dedicated time to completely slow down.

Time Away From Stress

Reiki can provide a peaceful pause when everyday life feels particularly demanding.

Emotional Wellbeing

Some people find the stillness of Reiki creates useful space for reflection and reconnecting with how they're feeling.

Mindfulness & Body Awareness

The quiet nature of the treatment can encourage greater awareness of your breath, body and present moment.

Spiritual Connection

For those drawn to the energetic or spiritual aspects of Reiki, sessions can also form part of a wider personal or spiritual practice.

Reiki Energy Healing in Buntingford

Reiki sessions take place at Balance & Heal in Buntingford, Hertfordshire, in a private and peaceful treatment space.

Whether you're completely new to Reiki or already familiar with energy healing, every session is approached with care, respect and without judgement.

Ready to Book?

Book your Reiki Energy Healing session online or get in touch if you have any questions before your first treatment.

Reiki Combined With Massage

Massage & Reiki

If you'd like both physical bodywork and energy healing, Reiki can be combined with massage for a longer, deeply restorative treatment.

Massage focuses on physical tension and relaxation before or alongside Reiki, allowing time for both the body and mind to settle.

www.reikifed.co.uk