Massage

Welcome to

Balance and Heal

Holistic Wellness Services for Mind, Body & Spirit

At Balance and Heal, I am passionate about guiding you on a journey to relaxation, renewal, and inner harmony through holistic healing practices.

Blending time-honored traditions with personalised care, my services create a peaceful space where your body, mind, and spirit can thrive together.

Ayurvedic Yoga Massage

Experience the deeply therapeutic benefits of Ayurvedic Yoga Massage (AYM), a dynamic floor-based treatment that blends deep tissue massage, assisted yoga stretching, and conscious breathwork. This powerful technique is performed on a comfortable mat on the floor, using traditional Ayurvedic oils and herbal powders to stimulate circulation, support detoxification, and realign the body.

Benefits of Ayurvedic Yoga Massage:

- Releases deep muscular tension and stiffness

- Improves posture and spinal alignment

- Enhances flexibility and mobility

- Promotes relaxation and mental clarity

- Supports recovery from stress, anxiety, and fatigue

Perfect for those seeking relief from back pain, postural issues, or looking to complement their yoga or fitness practice.

Located between Royston and Buntingford, this treatment is ideal for clients in surrounding villages such as Barley, Reed, Buckland, and Melbourn. Evening and weekend appointments available.

Session Options :

90 Minute 

2 Hour

Serenity Oil Massage

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Gentle, flowing strokes with herbal-infused oils to calm the body and mind.

Unwind with a gentle, soothing relaxation massage, designed to calm the nervous system and prepare your body for deep, restful sleep. This treatment is performed on a massage bed, using slow, flowing techniques and calming oils to ease away the day’s stress.

Benefits of Relaxing Bedtime Massage:

- Calms the mind and nervous system

- Relieves tension and emotional stress

- Supports better sleep and bedtime wind-down

- Gently improves circulation and lymphatic flow

- Nurtures a sense of peace and inner stillness

Perfect for anyone feeling overwhelmed, fatigued, or simply wanting to relax before bed.

Based conveniently between Royston and Buntingford, I offer evening appointments tailored to fit into your routine, serving clients from nearby areas such as Therfield, Barkway, and Ashwell.

Session Options :

60 Minute

90 Minutes

Book Your Session Now