Massage

Welcome to

Balance and Heal

Holistic Wellness Services for Mind, Body & Spirit

At Balance and Heal, I am passionate about guiding you on a journey to relaxation, renewal, and inner harmony through holistic healing practices.

Blending time-honoured traditions with personalised care, my services create a peaceful space where your body, mind, and spirit can thrive together.

Ayurvedic Yoga Massage

A journey back to balance, breath, and inner stillness.

Ayurvedic Yoga Massage (AYM) is a deeply grounding, floor-based treatment that gently weaves together nurturing massage, supported stretches, and conscious breathwork. Performed on a comfortable mat using warm Ayurvedic oils and traditional herbal powders, this therapy encourages the body to soften, release, and restore its natural rhythm.

While the treatment can work into areas of long-held tension when needed, it is offered with sensitivity and care — creating a space where you feel supported rather than pushed. Many clients describe it as both restorative and quietly transformative.

This is not simply bodywork; it is an invitation to reconnect — to your breath, your body, and the steady calm that lives beneath the surface.

Benefits include:

• Easing muscular tension and stiffness

• Supporting natural posture and alignment

• Encouraging flexibility and freedom of movement

• Calming the nervous system

• Bringing mental clarity and emotional balance

• Supporting recovery from stress, overwhelm, and fatigue

Ayurvedic Yoga Massage is especially supportive for back discomfort, postural imbalance, those complementing a yoga or movement practice, or anyone longing for deep rest and reconnection.

Based in Buntingford, I warmly welcome clients from the surrounding villages seeking a peaceful, restorative experience.

Session Options

Each session is thoughtfully structured to allow time for grounding, integration, and unhurried care.

60 Minutes
A gentle introduction — ideal for those new to Ayurvedic Yoga Massage or wishing to focus on specific areas of tension.

90 Minutes – Sacred Flow
A beautifully balanced session allowing deeper release and spacious relaxation.

2 Hours – Sacred Renewal
A more immersive experience for body and mind, offering time to unwind, realign, and restore.

2.5 Hours – Softening into Stillness
A deeply nurturing and expansive journey, allowing the body to fully surrender and the mind to settle into profound calm.

Restorative Calm Massage

A gentle return to stillness.

Restorative Calm Massage is a soothing, slow-flowing treatment designed to quiet the mind and settle the nervous system. Performed on a comfortable massage bed using warm, herbal-infused oils, each stroke is unhurried and intentional — inviting the body to soften and the breath to deepen.

This is a space to let go of the day, to release what you have been carrying, and to reconnect with a sense of inner steadiness. Particularly supportive in the evening, this treatment prepares the body for deep, restful sleep and emotional reset.

More than relaxation, it is an opportunity to feel held, nurtured, and at peace within yourself.

Benefits include:

• Calming the mind and regulating the nervous system

• Releasing physical tension and emotional stress

• Supporting deeper, more restful sleep

• Encouraging healthy circulation and lymphatic flow

• Restoring a sense of balance and inner stillness

Ideal for those feeling overwhelmed, overstimulated, fatigued, or simply in need of gentle care and grounding touch.

Based in Buntingford, evening appointments are available, allowing you to move from treatment into a peaceful night’s rest with ease.

Session Options

60 Minutes
A soothing pause — perfect for releasing surface tension and settling the body.

90 Minutes
A deeper unwind, allowing the nervous system time to truly settle.

2 Hours
An extended, nurturing experience for complete relaxation and integration.

Book Your Session Now