Personalised Yoga
Welcome to
Balance and Heal
Holistic Wellness Services for Mind, Body & Spirit
At Balance and Heal, I am passionate about guiding you on a journey to relaxation, renewal, and inner harmony through holistic healing practices.
Blending time-honored traditions with personalised care, my services create a peaceful space where your body, mind, and spirit can thrive together.
Personalised Yoga
A return to connection, awareness, and inner harmony.
Yoga is not about achieving the perfect posture.
It is about presence. It is about listening. It is about coming home to yourself.
These 1:1 sessions are thoughtfully created around your individual needs, energy, and intentions. Rooted in the deeper philosophy of yoga — where body, mind, and spirit are honoured as one — each practice becomes a space for healing, growth, and conscious awareness.
Whether you are seeking strength and vitality, emotional balance, nervous system regulation, or simply a pause from the pace of life, your session is guided with care and intuition.
Two Pathways Within Your Practice
Dynamic / Hatha-Based Yoga
This style focuses on mindful movement linked with breath. Postures are gently sequenced to build strength, improve flexibility, and support alignment while cultivating steady focus.
The emphasis is not on performance, but on embodied awareness — moving in a way that feels supportive, sustainable, and connected.
This approach can:
✧ Build physical strength and resilience
✧ Improve mobility and posture
✧ Enhance breath awareness
✧ Support mental clarity and grounding
Yin Yoga – The Practice of Letting Go
Yin Yoga offers something beautifully different.
Rather than flowing between postures, Yin invites you to slow down and remain in gentle, supported poses for longer periods of time. This allows the deeper connective tissues of the body to soften gradually, while also creating space for emotional release and nervous system regulation.
Where more dynamic practices cultivate strength and energy, Yin cultivates surrender and stillness.
It is a meditative, introspective practice — one that teaches patience, presence, and acceptance. Particularly supportive in today’s overstimulated world, Yin encourages you to soften the layers of holding and reconnect with quiet awareness.
Yin Yoga can:
✧ Calm the nervous system
✧ Improve flexibility in a gentle, sustainable way
✧ Support emotional processing
✧ Encourage deep rest and inner stillness
✧ Foster self-compassion and surrender
What a 60-Minute Session May Include
Each session flows intuitively, guided by what you need on the day.
We begin with grounding breathwork and intention setting, creating a conscious transition from daily life into practice.
From there, your session may move through mindful strengthening sequences, restorative postures, or a deeply nourishing Yin practice — or a blend of both.
We always close with guided relaxation and integration, allowing the body and mind to fully absorb the experience.
Yoga here is not about pushing.
It is about listening.
It is a practice of awareness — cultivating balance not only in the body, but in how you respond to life.
Whether through dynamic movement or the quiet depth of Yin, each session is a sacred space to reconnect with yourself and nurture peace from within.
Classes
In addition to personalised 1:1 sessions, I also offer small, heart-led yoga classes, creating a supportive space to practise in community.
Yin Yoga classes are available and can be booked by contacting me directly for current times and availability.
If you feel called to practise, I warmly welcome you to reach out and begin your journey.
Book Your Session Now
Are you ready to begin your journey toward holistic wellness?
Secure your spot today and embrace a transformative experience.
Explore all our services and book your session easily through our Fresha booking system below 👇