Welcome

Hello, and a warm welcome.

I’m Kevin, and I truly appreciate you taking the time to be here.

Balance and Heal was created from lived experience — from my own journey through trauma, addiction, disconnection, and ultimately, deep healing. The practices I now offer were not simply qualifications I collected along the way; they were lifelines that helped me return to myself.

This work is deeply personal to me. And it is an honour to now hold space for others seeking peace in a world that can often feel fast, overwhelming, or disconnected.

If something here resonates with you, trust that. Healing and balance are not distant destinations — they are states we gently remember.

My Journey

My personal healing journey is the foundation of everything I offer. You can read more on the My Story page, but at its heart, it has been a path of returning — returning to the body, to breath, to awareness, and to inner steadiness.

Through my own experiences, I came to understand yoga not merely as physical movement, but as a philosophy of living — a practice of harmony between body, mind, and spirit.

This understanding shapes every session I guide.

Training & Lineage

While my work is heart-led, it is also rooted in dedicated study and respected lineages.

✧ Reiki Master Teacher
I am honoured to be 13th in the lineage of Dr. Mikao Usui. This connection reflects my commitment to preserving the integrity, simplicity, and transformative essence of Reiki as it was intended — as a path of healing, awareness, and spiritual growth.

✧ Ayurvedic Yoga Massage
I trained with James Winstanley, assistant to Master Kusum Modak, founder of Ayurvedic Yoga Massage. This beautiful modality blends rhythmic bodywork, supported stretching, and breath awareness — encouraging release, alignment, and reconnection.

✧ Yoga Teacher Training – Bali
My yoga training took place at Yoga Union in Ubud, Bali, where I immersed myself in traditional teachings that honour yoga as a complete system — integrating movement (asana), breath (pranayama), meditation, and philosophy.

Yet even with these trainings, I remain a student first. Each person I work with teaches me something. Each session is a shared experience of awareness and growth.

Guiding You Gently

As a yoga teacher, Reiki Master, and holistic therapist, my role is not to fix or change you.

It is to hold a safe, grounded space where you can soften, reconnect, and rediscover your own balance.

Whether through personalised yoga, Yin classes, Ayurvedic Yoga Massage, Reiki healing, or training, every offering is centred around conscious awareness — supporting you in cultivating peace not just during a session, but within your everyday life.

This is not about striving.
It is about listening.
It is about returning to yourself.

If you feel called to begin, I would be honoured to walk alongside you — creating space for healing, renewal, and deeper connection.

With gratitude and care,
Kevin

Unique Skills and Certifications

• Ayurvedic Yoga Massage: Trained in Ayurvedic Yoga massage by expert trainer James Winstanley who was assistant teacher of Master Kusum Modak the creator of Ayurvedic Yoga Massage.

• Yoga Teacher (200h) : Trained in Ubud, Bali and Certified by Yoga Alliance, I am dedicated to providing expert guidance in the practice of yoga.

• Reiki Master / Teacher: Trained and attuned in Reiki therapy, bringing a unique blend of yoga and energy healing to each session.

• Energy Healing: Utilising energy healing techniques to promote balance and well-being.

• Holistic Approach: Embracing a holistic approach to yoga, I focus on mind, body, and spirit connection.