Reiki Energy Healing
Welcome to
Balance and Heal
Holistic Wellness Services for Mind, Body & Spirit
At Balance and Heal, I am passionate about guiding you on a journey to relaxation, renewal, and inner harmony through holistic healing practices.
Blending time-honored traditions with personalised care, my services create a peaceful space where your body, mind, and spirit can thrive together.
Reiki Healing
A gentle returning to balance, clarity, and inner peace.
At times in life we can feel overwhelmed, disconnected, or quietly out of harmony with ourselves. Reiki offers a compassionate space to pause — to breathe — and to allow your energy to settle back into its natural rhythm.
This gentle yet profound healing practice works with universal life force energy, guiding it to where it is most needed. Rather than forcing change, Reiki supports your body’s innate wisdom, helping to soften energetic blockages, calm the nervous system, and restore balance across physical, emotional, and spiritual layers of your being.
As a Reiki Master Teacher in the lineage of Dr. Usui, I hold space for your healing with presence, care, and deep respect for your individual journey.
Reiki is not about fixing you.
It is about remembering your wholeness.
How Reiki May Support You
✧ Deep Rest & Nervous System Calm
Reiki gently guides the body out of “fight or flight,” inviting a state of safety and deep relaxation. Many describe it as a reset — a quiet exhale for the entire system.
✧ Emotional Softening & Release
Held emotions, stress, or overwhelm can begin to gently unwind in a safe and supported space. Clients often leave feeling lighter, clearer, and more grounded within themselves.
✧ Energetic Realignment
When you feel depleted, foggy, or out of flow, Reiki helps restore balance — bringing clarity, steadiness, and renewed vitality.
✧ Supporting the Body’s Natural Healing
While Reiki does not replace medical care, it works beautifully alongside it, supporting rest, reducing tension, and enhancing overall wellbeing.
✧ Spiritual Connection & Inner Awareness
For those open to it, Reiki can deepen your connection to intuition, inner guidance, and a sense of something greater — fostering alignment and quiet trust within.
What to Expect in a Session
Each Reiki session is intuitive and unique — guided by what is present for you on that day.
We begin with a gentle conversation to explore how you are feeling and what you would like support with. You will then rest fully clothed on a comfortable treatment bed in a calm, softly lit space designed to help you feel safe and at ease.
Using light touch or hands just above the body, Reiki energy is offered with intention and care. Many people experience warmth, subtle sensations, emotional release, or a deeply meditative state. Others simply feel a sense of profound relaxation.
There is no right or wrong way to receive — your body leads the process.
We close the session with grounding and reflection, allowing you to leave feeling centred, balanced, and gently reconnected to yourself.
Reiki Training – Level I & Level II
For those who feel called to deepen their own healing journey or to share Reiki with others, I offer Reiki Level I and Reiki Level II training.
Reiki Level I is a beautiful initiation into self-healing and energy awareness — empowering you to support yourself, loved ones, and your environment.
Reiki Level II expands and deepens this connection, strengthening your understanding of energy, intention, and distance healing. It is ideal for those wishing to step further into their practice, whether personally or professionally.
Training is offered at both locations, with overnight accommodation available at the Norfolk venue for a more retreat-style experience. This allows time for integration, reflection, and gentle immersion in the teachings — away from the pace of everyday life.
Life can feel fast, loud, and demanding.
Reiki invites you back to stillness.
Your healing does not begin when something changes.
It begins the moment you choose to return to yourself.
If you feel ready to soften, rebalance, and reconnect, I would be honoured to support you.
Book Your Session Now
Are you ready to begin your journey toward holistic wellness?
Secure your spot today and embrace a transformative experience.
Explore all our services and book your session easily through our Fresha booking system below 👇🙏
www.reikifed.co.uk