Private Holistic Day Retreats in Hertfordshire
Restore • Reconnect • Reset
A full day dedicated entirely to you.
Step away from the noise and demands of everyday life and give yourself the space to slow down, breathe and reconnect.
My Private Holistic Day Retreat is a personalised 1:1 experience in Buntingford, Hertfordshire, combining meditation, breathwork, Yin Yoga, therapeutic bodywork and Reiki into one deeply restorative day.
There is no pressure to achieve anything and no expectation of how you should feel. The day unfolds around you, with plenty of space for stillness, reflection and rest.
Your day
9:30am – Arrival & Grounding
We begin gently with a conversation over tea, giving us time to understand how you're feeling and what you need from the day.
Grounding Meditation, Breathwork & Yin Yoga
A slow, accessible practice designed to settle the nervous system, bring awareness back into the body and create space away from the constant activity of the mind.
Light Vegetarian Lunch & Time to Pause
Enjoy a nourishing lunch and refreshments, with no need to rush into the next part of the day.
Emotional Release Massage & Bodywork
An extended 2–2.5 hour personalised treatment combining intuitive massage and bodywork. Rather than forcing an emotional response, the intention is to create a safe, unhurried space in which the body can soften and you can reconnect with what you're feeling.
Reiki & Deep Rest
The day gently moves towards stillness with Reiki and quiet integration, allowing you time to simply rest and absorb the experience.
4:00pm – Closing & Reflection
We finish slowly, with space to reflect before you return to your day.
Who is the retreat for?
You don't need to practise yoga, meditate or have experienced Reiki or holistic therapies before.
The day may particularly appeal if you've been feeling busy, overwhelmed, disconnected or simply in need of some time for yourself. It can also be a beautiful way to mark a transition in life or give yourself permission to stop for a while.
My role isn't to fix you or tell you what you need. I simply facilitate the space, practices and bodywork that allow you to become still enough to listen to yourself.
Private 1:1 experience
This isn't a group retreat.
The entire day is yours.
Everything can be adapted around how you're feeling on the day, from the style of breathwork and Yin practice to the bodywork and Reiki.
6½ hours | 9:30am–4:00pm
£225 per person
Light vegetarian lunch & refreshments included
Buntingford, Hertfordshire
Have a question before booking?
Get in touch and I'll be happy to talk through the day with you.