Personalised Yoga

 

Welcome to

Balance and Heal

Holistic Wellness Services for Mind, Body & Spirit

 

At Balance and Heal, I am passionate about guiding you on a journey to relaxation, renewal, and inner harmony through holistic healing practices.

Blending time-honored traditions with personalised care, my services create a peaceful space where your body, mind, and spirit can thrive together.

 

 

Book Your Personalised 60-Minute Yoga Session

A Journey Toward Strength, Stillness, and Self-Discovery

Embark on a transformative path with 1:1 yoga sessions thoughtfully tailored to your unique needs, abilities, and aspirations. Rooted in the wisdom of the Eight Limbs of Yoga from Patanjali’s Yoga Sutras, each session offers a holistic experience—supporting your physical health, emotional balance, mental clarity, and spiritual growth.

Why Choose One-on-One Yoga?

Personalised Support: Each session is designed around your current goals, lifestyle, and level of experience.

Deeper Awareness: Cultivate mindfulness, purpose, and connection through movement, breath, and introspection.

Alignment & Safety: Build a sustainable practice with guidance on proper alignment and safe progression.

Stress Relief: Learn effective tools such as breathwork, meditation, and relaxation to reduce tension and calm the mind.

Holistic Growth: Integrate physical postures, ethical principles, and spiritual inquiry for lasting transformation.

What’s Included in a 60-Minute Session:

1. Grounding & Intention Setting (5–10 minutes)

Gentle check-in, mindful breathing (Pranayama), and intention setting to create focus and presence.

2. Asana Practice (30–35 minutes)

A flow tailored to your goals—whether strength, flexibility, balance, or healing.

Includes warming up, targeted poses, alignment cues, and mindful transitions.

Ends with gentle movements or restorative postures to cool down.

3. Guided Relaxation & Meditation (5–10 minutes)

Deep rest in Savasana with guided body awareness or visualization.

Option to conclude with a short seated meditation.

4. Reflection & Integration (5 minutes)

Post-session reflection and simple practices (pose, breath, or mindset) to take with you into daily life.

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Each session is a safe and supportive space to reconnect with yourself, release what no longer serves you, and build a practice that nurtures you inside and out.

 

🌿 Ready to Begin?

Book your personalised 60-minute session today and take the first step toward a more aligned, peaceful, and empowered you.

 

 

Book Your Session Now