My Story: Mind Over Matter

 

From a young age, one phrase echoed through my life: Mind over matter.

It was something my grandfather often said, words I didn’t understand then, but which would one day guide me through the most profound transformation of my life.

 

My grandfather worked closely with psychiatric patients, including high-profile figures like Ronnie Kray. He was based at Claybury Hospital, one of the UK’s most progressive asylums, known for its groundbreaking psychiatric care. As a child, I remember stepping off the school bus at the gates of that hospital, feeling the gravity of the space, even before I understood its significance.

 

My grandmother, a deeply spiritual and compassionate woman, would remind us, “We are all God’s creatures.” Her words taught me early on to meet people with kindness and respect, regardless of how society labeled them.

 

Those experiences sparked a lifelong curiosity in me about the mind—how it works, how it stores pain, and how it can heal. But before I truly understood that, I had to take a long, difficult road.

 

The Struggle Beneath the Surface

 

Behind my confident exterior was a storm I didn’t yet have the tools to navigate. By my early adulthood, I had become a highly skilled electrician, committed and driven. But on the inside, I was slowly unraveling. Long workdays blurred into alcohol-fueled weekends, and the anxiety I tried to bury only grew louder.

 

It all came to a crashing halt when I fell asleep at the wheel and crashed my van. That moment forced me to confront what I had been avoiding: I was not okay.

 

What followed was a series of wake-up calls, nights of despair, panic attacks, and a frightening hospital visit that made me face the reality of how close I was to losing everything. Especially the chance to watch my daughter grow up.

 

That was the moment I knew something had to change.

 

A Turning Point

 

I entered a rehabilitation program and began exploring healing practices. It wasn’t an easy road. Healing rarely is. But with every step—meditation, yoga, therapy, inner work—I felt myself coming back to life.

 

A pivotal book, Breaking the Habit of Being Yourself by Dr. Joe Dispenza, cracked open a new understanding of what “mind over matter” truly meant. Healing isn’t just a choice—it’s a practice. One that bridges the mind, body, and spirit.

 

From there, my journey deepened. I trained in yoga, exploring not only the physical postures but the ancient wisdom behind them. I discovered Reiki and experienced, firsthand, how energy healing could shift the body’s entire state. I learned how trauma lives within our tissues, as explained in The Body Keeps the Score, and I began integrating holistic methods to support true, embodied healing.

 

Becoming Who I Was Meant to Be

 

My life began to shift in extraordinary ways. I found love. I became a stepdad. My connection with my daughter grew deeper than ever. I committed fully to sobriety—not out of force, but out of reverence for the life I was finally living.

 

In Bali, I immersed myself in yoga teacher training and deep self-inquiry. I studied Ayurvedic Yoga Massage and witnessed how physical touch, breathwork, and ancient wisdom could transform lives. Through all of it, I was no longer just healing myself—I was preparing to help others do the same.

 

How I Can Help You

 

Today, I offer a unique, heart-led blend of Reiki, Yoga (including all eight limbs), and Ayurvedic Yoga Massage. Each session is more than a service—it’s a space for transformation, rooted in lived experience and deep compassion.

 

Whether you're seeking relaxation, recovery, emotional release, or a path to long-term balance, I’ll meet you where you are. Together, we’ll explore what healing looks like for you—because there’s no one-size-fits-all approach to wholeness.

 

If any part of my journey resonates with you, I invite you to reach out. Let’s begin your journey back to yourself—one breath, one practice, one breakthrough at a time.

 

Ready to take the next step? Book a session now or explore my offerings.

 

Many thanks and much love for reading my story 

 

Kev

Balance and Heal ❤️🙏❤️

 

I understands that every individual’s journey is unique, and my approach to healing reflects that. As a certified yoga teacher, Reiki practitioner and Ayervedic Yoga Masseur, I offer personalised sessions tailored specifically to the needs of each person. Whether someone is struggling with addiction, feeling overwhelmed by a busy lifestyle, dealing with discomfort in their life, or simply seeking a deeper connection to themselves, I work to create a space where true healing can begin.

For those interested in yoga, I offer one-on-one sessions that range from purely physical Asana practice to a more holistic exploration of the 8 limbs of yoga (Ashtanga). Depending on the individual’s needs, I might focus on guiding them through physical postures (Asanas) that help strengthen and align the body, or incorporate breathwork (Pranayama), meditation (Dhyana), and ethical principles (Yamas and Niyamas) to support mental and emotional balance. My approach to yoga is not one-size-fits-all, I listen closely to what each person needs, offering a practice that supports their personal goals and healing process.

In addition to yoga, my Reiki practice adds another layer of support, addressing the energetic body. For those dealing with emotional blockages, anxiety, or past trauma, Reiki can help clear stagnant energy and promote a sense of peace and alignment. I intuitively combine Reiki with yoga in my sessions, recognizing that physical, mental, and energetic healing are deeply interconnected. Additionally Ayervedic Yoga Massage working with my hands and feet to assist with deep release held within the body.

Whether a client chooses Reiki, yoga, massage or a blend of all, I ensure that the session aligns with their current state and intention.

My ultimate goal is to create a customised healing experience for every individual I work with. I am especially compassionate toward those who, like me, have struggled with addiction or the stresses of a busy life. My journey gives me deep empathy and insight into the challenges people face, and I draw on my own healing experiences to help others. Whether someone is seeking relief from life’s pressures, healing from deeper wounds, or simply looking to enhance their personal growth, I craft sessions that are as unique as the person in front of me.